- At the listed class time, group warm up starts.
- If you walk in late, 100 Burpees for time
- After group warm up, we will go over technique and get last minute questions/equipment ready
- You should always be prepared for the WOD, come a few minutes before class time to get equipment set up. So that after we get warmed up, we are ready to go.
- WOD will start 10-15 minutes after the listed class time. And again, if you are late for the warm up you will not be permitted to do the WOD